Psychological Erectile Dysfunction (ED) refers to difficulties in achieving or maintaining an erection due to psychological factors rather than physical causes. Common contributors include stress, anxiety, depression, relationship issues, and performance anxiety. This questionnaire is designed to help identify potential psychological factors contributing to ED.
Please note: This questionnaire is a screening tool and not a diagnostic test. For a comprehensive evaluation, consult a psychosexologist.
Psychological ED questionnaire for self-testing
Rate your response to each question on a scale of 0 to 5:
0: Strongly Disagree
1: Disagree
2: Somewhat Disagree
3: Somewhat Agree
4: Agree
5: Strongly Agree
I often feel anxious or stressed about my ability to perform sexually.
I avoid sexual activity due to fear of failure or embarrassment.
I feel overwhelmed by stress or life pressures, which affect my sexual desire or performance.
I have experienced significant changes in my mood (e.g., sadness, irritability) that coincide with my sexual difficulties.
I feel disconnected or emotionally distant from my partner during sexual intimacy.
I often focus on potential failure during sexual activity rather than enjoying the moment.
I feel self-critical or have low self-esteem, which affects my confidence in sexual situations.
I worry excessively about satisfying my partner during sexual activity.
I have unresolved conflicts or tension in my relationship that impact my sexual performance.
I find it difficult to relax or feel mentally present during sexual activity.
Meaning of Results
0–15 Points: Low likelihood of psychological ED. Your responses indicate minimal psychological barriers to sexual performance. Consider other potential factors, such as physical health, and consult a professional for further guidance.
16–30 Points: Moderate likelihood of psychological ED. Your responses suggest that psychological factors may be contributing to your sexual difficulties. Reflect on stress, relationship dynamics, or self-esteem issues and consider seeking professional support.
31–50 Points: High likelihood of psychological ED. Your responses strongly indicate psychological factors as significant contributors to your ED. It is recommended to consult a psychologist, counselor, or sex therapist for targeted interventions.
Porn Addiction Questionnaire for self-testing
Porn addiction, also known as compulsive pornography use, is characterized by an inability to control or reduce the consumption of pornography despite its negative effects on relationships, self-esteem, productivity, or mental health. This questionnaire is designed to help individuals assess the extent to which pornography may be impacting their life.
This is a self-assessment tool and not a substitute for professional diagnosis or treatment. If you suspect a problem, consult a psychosexologist.
Questionnaire
Rate your response to each question on a scale of 0 to 5:
0: Strongly Disagree
1: Disagree
2: Somewhat Disagree
3: Somewhat Agree
4: Agree
5: Strongly Agree
I often spend more time watching pornography than I initially intended.
I feel unable to stop watching pornography despite wanting to cut back or quit.
I use pornography as a way to cope with stress, anxiety, or difficult emotions.
I have neglected personal, social, or professional responsibilities due to pornography use.
I feel guilt or shame after watching pornography but continue to use it.
My pornography use has negatively affected my relationships or intimacy with my partner.
I find myself needing to watch more extreme or explicit pornography to feel satisfied.
I feel restless, irritable, or anxious when I am unable to watch pornography.
I often prioritize pornography over other hobbies, activities, or social interactions.
I have experienced a decline in self-esteem or confidence due to my pornography habits.
Meaning of Results
0–15 Points: Low likelihood of porn addiction. Your responses indicate minimal concerns about your pornography use. Continue to maintain a balanced and healthy lifestyle.
16–30 Points: Moderate likelihood of porn addiction. Your responses suggest that pornography use may be affecting certain aspects of your life. Reflect on its role and consider strategies to limit its use. Seek guidance if needed.
31–50 Points: High likelihood of porn addiction. Your responses indicate significant struggles with pornography use. Professional help is recommended to address these concerns and regain control over your behavior.
If you're dealing with something like erectile dysfunction or struggling with porn addiction, talking to a psychosexologist can make a world of difference. These issues aren’t just about what's happening physically; they often tie into your thoughts, emotions, and even your relationships. A psychosexologist gets that and knows how to help you unpack it all. Instead of feeling stuck or overwhelmed, they can guide you toward practical solutions and real changes. Plus, it's so much easier to work through these things with someone who really understands and won’t judge. Getting help early can save you from a lot of stress and frustration, so don’t hesitate to reach out—it could be the step that turns things around.
